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Let talk about the benefits of Honey Water, believe it or not Honey is healthy for you. By adding honey to your water helps with your day-to-day digestion of food.  The benefits of Honey Water: Your Gas will reduce You will boost your immune system You will flush out toxins Your skin will become cleaner You will lose weight Your sore throat will improve Your blood sugar levels will regulate You’ll be preventing risk of heart disease  I'm here to help if you every have any fitness related questions, if I don't know the answer I find it for you. Disclaimer: All content provided on this FB page is for information purposes only. I am a vegan; I am not a Dietician or a Physician.

Almond isn’t just good for vegans; the dairy-free milk substitute is more popular these days. Almond Milk is fabulous alternative with great benefits.   Be sure to check the labels and purchase almond milk that contains the least amount of preservatives and other additives. The benefits: It help with weight management              It keeps your heart health It keeps your bones strong It keeps your skin glowing It barely impacts your blood sugar It adds   to muscle strength and healing It keeps your digestion in check It doesn’t contain lactose It tastes better than cow’s milk I'm here to help if you every have any fitness related questions, if I don't know the answer I find it for you. Disclaimer: All content provided on this FB page is for information purposes only. I am a vegan; I am not a Dietician or a Physician.