Happy New Year! Let make 2014 a healthy year. OK, my vegan followers let talk about the last two important cause of belly fat: Excess calories : Poor diet, we take in too much sugar, not enough fiber and a lot of saturated fat. Over the years we have made poor food choice, such as French Fries and soft drinks and decrease in consumption of fruits, vegetables. The environments has help with the increased calories in our diet, the fast food restaurant and the supermarkets stories all offer variety of processed and convenience foods which are the cause to excess calories and belly fat. One of the greatest contributions to excess calories is portion size. Hormone excess estrogen : Have powerful influence on weight gain and belly fat, and the hormone products from fat cells play a role in the insulin resistance of obese individuals, insulin stores fat. Insulin is essentially a storage hormone that not only lowers blood sugar but also...
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