New Year resolutions are like empty promises that we make to ourselves year after year. Making a lifestyle change is a commitment worth keeping. The goal is to be healthy all year long. You want to be successful, so plan in advance. Planning will help your lifestyle change flow better. Plan your weekly meals in advance and per-cook your food the more prepare the more successful you’ll be. Here are some tips: Set achievable goals Celebrity milestones Journal your transformation Add juicing to your lifestyle Add one green juice or smoothie to you day Eat every 3 hours Eat three meals and two to three snack a day Add protein to your lifestyle Planning my meals in advance helps me stay organization with my busy calendar and save me money. Planning will help you to be more mindful about where you’re spending your money and what you’re putting in your mouth. For i.e. I’ve already planned for what I want to accomplish and set my intentions for t...
Where you learn all about the Speaker for GR4TD and Masterclass Series.