Here are some more food tips on brain power Root vegetables are a good brain boost, such as beets which increase blood flow to the brain which improve mental performance. I love red or golden beets; I juice, roast or eat them raw. A study published in Pharmacological Biochemical Behavior , showed sage- oil extract helps with cognitive functions. The herb yerba mater is a very good herb for short-term brain power. You can have yerba mater tea. Oats help keep you sharp for several hours; oats is fuel for your brain. I love Lentils and yes these beans are brain food, Lentils are overflowing with folate, B vitamin and all are boost for brain power. Another favorite is flax seed, I add flax seed to my smoothie every day; this awesome seed improves the area that processes sensory information like touch and taste. I love a crunch and Walnuts are one of my favorite snack food and it’s a brain food, Tufts univer...
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