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Showing posts from January 5, 2014

30 Day Challenge workout schedule

First week 30 day challenge workout with 10minute 30 day xpress workout tapes:   1/1/2014- 10 Minute xpress workout – Repaid results fat burner DVD 1/2/2014- 10 minute xpress workout- hot body boot camp DVD and body pump workout. 1/3/2014 -10 minute xpress workout- Pilates Perfect body DVD and soccer game    1/4/2014- 2 mile run 1/5/2014 –Off  Week Two workout: 1/6/2014-10minute xpress workout- Best Belly blasters DVD and body pump workout   1/7/2014-10 minute xpress workout- knockout body DVD 1/8/2014-10 minute xpress workout- Rapid result fat burner DVD 1/9/2014-10 minute xpress workout- hot body boot camp DVD and body pump workout 1/10/2014- 10 minute xpress workout- knockout body DVD  1/11/2014 - Run 2 Mile and Abs I will start my 21 day detox on Saturday 1/11/2014…  meal plans…coming soon.