Here is an awesome article on eating the right amount of carbohydrate before workout. How much is too much! By Asker Jeukendrup, PhD, FACSM http://www.gssiweb.org/Article/sse-106-carbohydrate-supplementation-during-exercise-does-it-help-how-much-is-too-much- I'm here to help if you every have any fitness related questions, if I don't know the answer I find it for you. Disclaimer: All content provided on this FB page is for information purposes only. I am a vegan; I am not a Dietician or a Physician.
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