Oftentimes I have to explain to my clients that fruit doesn’t make you fat. Most people think they can gain weight from fruit because of the sugar, but there is a difference between the sugar found in fruit and processed sugar in a candy bar. I am happy to say that fruit can’t make you fat. The truth is citrus fruit can truly speed up fat-burning and have you losing weight faster than ever. Here are some tips on how: The flavonoid nobiletin in citrus fruits helps burn extra fat, based on Canadian researchers those who got plenty of nobiletin on a daily basis lost 87% more weight than those who didn’t. What is Nobiletin- it’s a flavonoid isolated from citrus peels; it is an o-methylated flavone that has the activity to rescue bulbectomy-induced memory impairment. Citrus fruits contain a rich compound called d-limonene that activates key detoxification enzymes in your liver, which causes you to flush out more fat eve...
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