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Citrus Fruit The Fat Burner



Oftentimes I have to explain to my clients that fruit doesn’t make you fat.  Most people think they can gain weight from fruit because of the sugar, but there is a difference between the sugar found in fruit and processed sugar in a candy bar. I am happy to say that fruit can’t make you fat.   The truth is citrus fruit can truly speed up fat-burning and have you losing weight faster than ever. 

Here are some tips on how:
The flavonoid nobiletin in citrus fruits helps burn extra fat, based on Canadian researchers those who got plenty of nobiletin on a daily basis lost 87% more weight than those who didn’t.  
What is Nobiletin- it’s a flavonoid isolated from citrus peels; it is an o-methylated flavone that has the activity to rescue bulbectomy-induced memory impairment. 

 Citrus fruits contain a rich compound called d-limonene that activates key detoxification enzymes in your liver, which causes you to flush out more fat every single day. 

Here is a more complete listing of the benefits of d-limonene can be found  at http://www.thealternativedaily.com/eat-this-orange-fruit-to-protect-yourself-from-heart-disease/

Naringenin in citrus fruits improves your cells sensitivity to insulin by 64% which fights off blood sugar spikes and crashes that lead to cravings, mood swings, and weight gain. 

Tell me more about Naringenin- http://www.nutraingredients.com/Research/Naringenin-nano-advance-may-boost-weight-loss

Here are a listed of the fat burning citrus fruits: 
Grapefruit, Kumquat, Lemon, Lime, mandarn, orange, pummelo, tangerine, tangelo, clementine,  satsum, and ugli    

I'm here to help if you every have any health & wellness or fitness related questions, if I don't know the answer I will find it for you. Changing lives one day and one pound at a time.

Disclaimer: All content provided on this page is for information purposes only. I am a vegan; I am not a Dietician or a Physician.

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