Blogger’s cont’d with the Green Smoothies detox. After your ten days do not go back to your old habits, I encourage you to drink a green detox smoothie or juice once a day. Here’s another green smoothie detox or juice recipes. Ingredients: 2 cups very cold filtered water 2 cup chopped spinach 2 cup of your choice (romaine lettuce, kale, chard or arugula) you want to mix and match your greens and fruit. ½ chopped celery 1 apple cored and chopped 1 pear cored and chopped ½ bananas Nutritional highlights: Spinach- restores energy, increase vitality and improve the quality of the blood. Spinach is rich in iron and has vitamin A, K, C and folic acid as well. This green leaf has a good source of manganese, magnesium and B12, other vegetables has the same benefit such as: Kale, broccoli and green cabbage. Celery- is a great source of vitamin C, fiber, potassium, folic acid and vitamin B6 and B1. Celery is good for fighting halitosis. This vege...
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