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CHANGE IS GOOD!



Blogger’s cont’d with the Green Smoothies detox. After your ten days do not go back to your old habits, I encourage you to drink a green detox smoothie or juice once a day. Here’s another green smoothie detox or juice recipes.

Ingredients:
2 cups very cold filtered water
2 cup chopped spinach
2 cup of your choice (romaine lettuce, kale, chard or arugula) you want to mix and match your greens and fruit.
½ chopped celery
1 apple cored and chopped
1 pear cored and chopped
½ bananas

Nutritional highlights:
 Spinach- restores energy, increase vitality and improve the quality of the blood. Spinach is rich in iron and has vitamin A, K, C and folic acid as well. This green leaf has a good source of manganese, magnesium and B12, other vegetables has the same benefit such as: Kale, broccoli and green cabbage.

Celery- is a great source of vitamin C, fiber, potassium, folic acid and vitamin B6 and B1.  Celery is good for fighting halitosis.  This vegetable is good for bladder infections and urinary tract infections (UTIs), also good for high blood pressure.  This vegetable has a lot of benefits read more on celery.

Apples- American Association for Cancer Research, among others, agrees that the consumption of rich apples could help reduce your risk of developing pancreatic cancer by up 23 percent.  Apple helps with reduce cholesterol and prevent gallstones. This fruit has many benefits read more on apples.

Pears- are high in vitamins C and K and help fight free radicals. Pears are a good source of dietary fiber; also help protect us from varying types of cancer.  Dive into the delicious health benefit of pears by reading more.

Bananas- are known for potassium benefit, the potassium in bananas is good for your kidneys and bones. This fruit help with digestion and help relieve the symptoms of heartburn. Bananas are good for Ulcers the bananas create a thicker protective barrier in the stomach against hydrochloric acid. Read more about the bananas. 


Disclaimer:  All content provided on this blog is for information purposes only. I am a vegan, I am not a Dietitian or a Physician, There isn’t any guarantee that any products or recommendations will provide you with the same benefits that I’ve achieved. 

 

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