Week three workout: -10minute express workout- Best Belly blasters DVD and body pump workout -10 minute express workout- knockout body DVD -10 minute express workout- Rapid result fat burner DVD -10 minute express workout- hot body boot camp DVD and body pump workout - 10 minute express workout- knockout body DVD - Run 2 Mile and Abs Week four workout - 10 Minute express workout – Repaid results fat burner DVD - 10 minute express workout- hot body boot camp DVD and body pump workout. -10 minute express workout- Pilates Perfect body DVD and soccer game - 2 mile run _____________________________________________________________________ Detox Breakfast choice Protein fruit (orange, cantaloupe tomatoes, banana or mix berries) Protein and avocado Detox shakes (spinach, kale, apple, pear and banana with water) Detox Lunch choice Salad w/strawberries and ½ avocado Protein with brow rice and broccoli Protein Green Beans and Carrots ...
Where you learn all about the Speaker for GR4TD and Masterclass Series.