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Food Alert!!! Processed Sugar Takes Down Human Body Do you believe all sugar is bad for you? Here is a little history on sugar, white sugar is refined and bleached and put into a form that’s nearly unrecognizable to the body. So, here is the deal bad sugar enters our bodies and the body says WTH is this and then it tries to flush it, but it can’t. In the process of trying to flush the toxins, the blood sugar is raised and then here comes insulin to help move the bad sugar out of the blood, here comes the roller coaster ride and the weight gain from the sugar consumption OMG!  Here is what the body can do, consume sugar from fruit because it is loaded with nutrition and fiber, which helps slow the release of the sugar during digestion and helps moderate its release s into our bloods stream. Fruit is one of nature’s first and most perfect foods easy to digest, and acceptable but not excessive in calories, and filled with essential vitamins, minerals and much more.  ...

The Benefits of detox: The lemon and oil help detoxify and restore the liver and will help boost your immune system. Turmeric is full of antioxidants and anti-microbial properties, and is an amazing blood purifier. The cleaner the blood the more beautiful the skin, so turmeric can help with acne and other skin imbalances, as well as increase one’s energy-perfect to accompany all foods that help burn fat. Here are some detox recipes by Kimberly Snyder . Ingredients: Juice and pith of 1 lemon (only throw out the peel) 2 pears (seeded and cored) 2 apples (seeded and cored) 3 Tablespoons flax oil   ½ teaspoon of Turmeric   ¼ teaspoon of Celtic sea salt   Pinch of Cayenne pepper              3-4 cups filtered water  Instructions: Blend all together. The benefits of detox water are: Antioxidants, Cleanse Toxins and Weight Loss. Recipes Ingredients: 1.    ...