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Detoxification!

The Benefits of detox:
The lemon and oil help detoxify and restore the liver and will help boost your immune system. Turmeric is full of antioxidants and anti-microbial properties, and is an amazing blood purifier. The cleaner the blood the more beautiful the skin, so turmeric can help with acne and other skin imbalances, as well as increase one’s energy-perfect to accompany all foods that help burn fat.

Here are some detox recipes by Kimberly Snyder.

Ingredients:
Juice and pith of 1 lemon (only throw out the peel)
2 pears (seeded and cored)
2 apples (seeded and cored)
3 Tablespoons flax oil
 ½ teaspoon of Turmeric
 ¼ teaspoon of Celtic sea salt
 Pinch of Cayenne pepper
             3-4 cups filtered water 

Instructions: Blend all together.
The benefits of detox water are: Antioxidants, Cleanse Toxins and Weight Loss.
Recipes Ingredients:
1.      4 cups of water , 1 sliced lemon and 1 cup frozen cherries
2.      4 cup of water, 1 cup papaya sliced and 1 cup blueberries
3.      4 cup of water, 1 cup kiwi and 1 cup of  pineapple
4.      4 cup of water, 1 cup mango, and 1 cup strawberries
5.      4 cups sparkling water, ½ lemon, 1 cup raspberries, and 1 cup blackberries
6.      4 cups of sparkling water , 1 cup lime sliced and raspberries handful
7.   4 cup water, 1 cup lemon sliced blueberries (handful), cranberries (handful) mint (handful.
8.      4 cup of water, 1 sliced lemon  and ½ cucumber (option  handful of mint  )
9.      A cup of hot water and  a ½ lemon 
All ingredients in a pitcher mix together this needs to sit in the fridge for about 2-3 hours to all the flavors to come out.

I also recommend JJ Smith 10 day Detox plan 

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