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Roasted Butternut Squash and Apples 1 medium sized butternut squash, halved. Seeds removed 3 apples, chopped, peeled and de-cored 1 small yellow onion, chopped ½ tsp seaweed powder 2 tbsp coconut oil 1 tbsp black pepper ¼ tsp nutmeg 1 cup water ½ tsp dried thyme 2.5 cups vegetable broth 1 can coconut milk 1 tbsp dried parsley  Place squash halves face down on baking sheet and bake about 45 minutes at 350 degrees or until soft enough to easily pierce with a fork. (if you’re in hurry, you can peel and boil the squash, but the baking gives a nicer flavor).  Place apples in a large pot with vegetable broth, nutmeg, coconut milk, thyme, seaweed, parsley and pepper, simmer, striving occasionally, until apples are soft. Allow to cool for a few minutes and then place into blender and puree.  Allow squash to cool until you can touch it without burning yourself, and then peel skin off, dice and put into blender with water. Blen...

The Thriving Vegan Story   The Vegan life style was the best choice I have ever made for my mind, body, and soul. This life style is all about business and it isn’t for everyone. This has been a journey since 1990 and I’m still learning about the vegan lifestyle. The switch from meat was easy because I wasn’t much of a beef, seafood or pork eater, chicken mostly. Years ago I walked away from meat and processed food and became a vegan. I’m inspired to help people change bad habits into healthy choices. My passion is to see people embrace and enjoy a healthy life style with food and physical workouts; my goal is to help others live their best life now with a great experience. This lifestyle has made me better in multiple ways. One benefit being my glowing skin with a healthy tone that I never had before, along with energy   because I am feeding my cells food that it can use, and my body functions are better than ever,   especially my digestion.   I have mor...