Here is an easy recipe

Roasted Butternut Squash and Apples
1 medium sized butternut squash, halved. Seeds removed
3 apples, chopped, peeled and de-cored
1 small yellow onion, chopped ½ tsp seaweed powder
2 tbsp coconut oil
1 tbsp black pepper
¼ tsp nutmeg
1 cup water
½ tsp dried thyme
2.5 cups vegetable broth
1 can coconut milk
1 tbsp dried parsley

Place squash halves face down on baking sheet and bake about 45 minutes at 350 degrees or until soft enough to easily pierce with a fork. (if you’re in hurry, you can peel and boil the squash, but the baking gives a nicer flavor).

Place apples in a large pot with vegetable broth, nutmeg, coconut milk, thyme, seaweed, parsley and pepper, simmer, striving occasionally, until apples are soft. Allow to cool for a few minutes and then place into blender and puree.

Allow squash to cool until you can touch it without burning yourself, and then peel skin off, dice and put into blender with water. Blend until creamy, combine with other mixture in pot. At this point you can play around with the flavors by adding more of the spices that you really like. Serve with or without cinnamon and nutmeg sprinkled (or more thyme and pepper if you like savory flavors better) on top.

I’d love to hear your thoughts and personal stories. Take control of your health, those first steps are important. Enjoy your journey, If you have any question please leave me a comment.

Jeniece Paige The Thriving Vegan is signing off!
See You Next Month!!!

Disclaimer: All content provided on this blog is for information purposes only. I am a vegan, I am not a Dietitian or a Physician, There isn’t any guarantee that any products or recommendations will provide you with the same benefits that I’ve achieved.

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