Apples: Packed with antioxidant vitamins, including vitamin C, apples can protect bodily cells against free radical damage; Apples also contain quercetin, a powerful antioxidant, which helps bolster immune system function, neurological health and brain health. Avocados: Offer health fats, fiber, and nearly 20 vitamins, minerals and phytonutrients, including vitamins E,C and K folate, iron, potassium, magnesium lutein and beta carotene- to support healthy cells, nerves, skin, heart, digestion, blood pressure and more. Blueberries: contain vitamins C, K and the mineral manganese as well flavonoids called anthocyanins- powerful antioxidants. Eating just one cup of blueberries weekly helps crush free radicals for cellular health, supports healthy cholesterol levels and cardiovascular and mental health. Cherries: contain vitamin C, potassium and plenty of the antioxidant anthocyanin. Adding cherries to the diet can help reduce cholesterol and lower additional ris...
Where you learn all about the Speaker for GR4TD and Masterclass Series.