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The Benefit of Fruit



Apples:  Packed with antioxidant vitamins, including vitamin C, apples can protect bodily cells against free radical damage; Apples also contain quercetin, a powerful antioxidant, which helps bolster immune system function, neurological health and brain health.
Avocados: Offer health fats, fiber, and nearly 20 vitamins, minerals and phytonutrients, including vitamins E,C and K folate, iron, potassium, magnesium lutein and beta carotene- to support healthy cells, nerves, skin, heart, digestion, blood pressure and more.

Blueberries:  contain vitamins C, K and the mineral manganese as well flavonoids called anthocyanins- powerful antioxidants. Eating just one cup of blueberries weekly helps crush free radicals for cellular health, supports healthy cholesterol levels and cardiovascular and mental health.

Cherries: contain vitamin C, potassium and plenty of the antioxidant anthocyanin. Adding cherries to the diet can help reduce cholesterol and lower additional risk factors for heart disease, including managing unhealthy inflammation levels and body fat levels.

Grapes:  Resveratrol rich grapes are powerful antioxidants to bolster cellular, cardiovascular, nervous system, brain and overall health. They’re also brimming with anthocyanins, catechins, iron most in dried grapes raisins, manganese, potassium, vitamins C,A,K and B-complex.  

Lemons- contain vitamins C and B-complex, potassium, iron, calcium and magnesium, supporting a healthy immune system and inflammation levels. Like other citrus fruits, lemons contain the flavonoid glycoside hesperidin, naringin and naingenin, which act as powerful antioxidants, anti-inflammatories and immune system modulators.

Papayas: low in calories and high in vitamins, minerals and phytonutrients, papayas contains some of the highest vitamin C content more than oranges or lemons for antioxidant, immune and anti-inflammatory benefits. Papayas are also rich in vitamin A, B-complex vitamins and potassium.

Pomegranates: boasting a high antioxidants strength, pomegranates also contain heart-healthy ellagitannin compounds immune-supporting vitamin C as well as some B vitamin, vitamin K, calcium, potassium and manganese for weight, cholesterol and cellular benefits.    

Raspberries: loaded with vitamin C, manganese and fiber, raspberries provide antioxidant and anti-inflammatory benefits. Likewise, raspberries are noted for their blood sugar and cellular benefits as well as helping with weight management
Watermelons: Hydrating and electrolyte-rich watermelons are great as warm-weather thirst quenchers, but also deliver vitamins A,C,B-1,B-6, lycopene, beta-carotene, lutein, zeaxanthin and cryptoxanthin- nutrients and antioxidants to support cellular, skin and overall heath.    



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