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Here are some awesome smoothies that will help with your blood pressure. Carrot orange smoothie:  1 & ½ cup of carrot juice (6 carrots juiced)  1 orange  Peel orange and blend with carrots Avocado Kiwi and honeydew melon   1 Avocado             1 Kiwi         1 cup honeydew melon (peeled and chopped)         1 cup baby spinach (optional)         1 tablespoon agave nectar           Blend all of the fruit till smooth then add a cup baby spinach and agave nectar  Chocolate Banana Peanut butter  1 Banana  2 Cup milk (choice) 2 tablespoons peanut butter  1 heaped tablespoon chocolate or cocoa  1 tablespoon agave nectar or honey or raw sugar Blend all ingredients together for a creamy delight  Disclaimer:   All content provided on ...

Real Talk Blogger’s I received more calls from clients/customers that were concern with their high blood pressure.   People high blood pressure is real, one-third of all American adults have high blood pressure.   Most people with high blood pressure do not know they have the condition until it is discovered by a doctor. What does it means to have high blood pressure? It means your heart is working harder than normal to pump blood through your body.  People take your high blood pressure seriously; high blood pressure is commonly called a “silent killer” because it usually has no noticeable symptoms.   Untreated or lack of taking your meds can lead to a greater risk for stroke or heart attack.   There are positive steps you can take: Ø   lifestyle change (exercise 30 minutes a day) Ø   reduce your alcohol intake     Ø     take your meds from your doctor Ø   Monitor your blood pressure regularly   Ø ...