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Real Talk Blogger’s


Real Talk Blogger’s
I received more calls from clients/customers that were concern with their high blood pressure.  People high blood pressure is real, one-third of all American adults have high blood pressure.  Most people with high blood pressure do not know they have the condition until it is discovered by a doctor. What does it means to have high blood pressure? It means your heart is working harder than normal to pump blood through your body. 

People take your high blood pressure seriously; high blood pressure is commonly called a “silent killer” because it usually has no noticeable symptoms.  Untreated or lack of taking your meds can lead to a greater risk for stroke or heart attack. 

There are positive steps you can take:
Ø  lifestyle change (exercise 30 minutes a day)
Ø  reduce your alcohol intake   
Ø   take your meds from your doctor
Ø  Monitor your blood pressure regularly  
Ø  Cut your sodium
Ø  Eat more fruits and vegetables and low fat dairy ( stay away from fried food and red meat)

Here are some safe and effective natural ingredients, nutritional supplement isn’t for everyone, and results may vary from person to person, please check with your doctor before taking any of the nutritional supplements listed below.
Ø  Magnesium- helps with relax the blood vessels and dissolve blood clots, also help reduce blood pressure.
Ø   Hawthorn extract- can help the amount of blood pumped out of the heart during contractions and increase the transmission of nerve signals.
Ø  Coleus forskohlii extract- help low the blood pressure by increasing cAMP levels throughout the cardiovascular system.
Ø  Trurine- functions to dampen the sympathetic nervous system, therefore relieving arterial spasm. When blood vessels relax the body’s blood pressure will fall.
Ø  Hops Strobiles- will calm the nerves and allow the body to relax and lower the body’s blood naturally. 



Disclaimer:  All content provided on this blog is for information purposes only. I am a vegan, I am not a Dietitian or a Physician, There isn’t any guarantee that any products or recommendations will provide you with the same benefits that I’ve achieved. 

 

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