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Cont’d with the 30 day challenge and detox food list



Week three workout:
-10minute express workout- Best Belly blasters DVD and body pump workout
-10 minute express workout- knockout body DVD
-10 minute express workout- Rapid result fat burner DVD
-10 minute express workout- hot body boot camp DVD and body pump workout
-10 minute express workout- knockout body DVD 
- Run 2 Mile and Abs
 Week four workout   
- 10 Minute express workout – Repaid results fat burner DVD
- 10 minute express workout- hot body boot camp DVD and body pump workout.
-10 minute express workout- Pilates Perfect body DVD and soccer game
- 2 mile run
 _____________________________________________________________________
Detox Breakfast choice
Protein fruit (orange, cantaloupe tomatoes, banana or mix berries)  
Protein and avocado
Detox shakes (spinach, kale, apple, pear and banana with water)
Detox Lunch choice
Salad w/strawberries and ½ avocado
Protein with brow rice and broccoli
Protein Green Beans and Carrots
Salad with tomatoes
Vegetable soup ½ avocado
Protein sauteed veggies
Protein Cauliflower and salad
Protein collards carrots
Protein Brussels sprouts and squash
Protein Peas and cauliflower
Detox Dinner Choices
2 veggies with Protein and Banana
Bake Pear Spinach salad and Protein
Protein asparagus, sauteed mushrooms and onions
Protein brown rice and eggplant
Orange roughly mix veggies and fruit salad
Stir fry w/veggies and brown rice
Vegetable soup
Protein eggplant and green beans
Protein cabbage and collards
Carrots and Spinach
Leek Soup and salad
Protein broccoli and red peppers
Detox Snack  choices
Detox Shake
Apple Raw almonds
Strawberries
Pear Raw Walnuts
Sliced cucumber

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