30 Day Challenge workout schedule

First week 30 day challenge workout with 10minute 30 day xpress workout tapes:

1/1/2014- 10 Minute xpress workout – Repaid results fat burner DVD

1/2/2014- 10 minute xpress workout- hot body boot camp DVD and body pump workout.

1/3/2014 -10 minute xpress workout- Pilates Perfect body DVD and soccer game

1/4/2014- 2 mile run

1/5/2014 –Off

Week Two workout:

1/6/2014-10minute xpress workout- Best Belly blasters DVD and body pump workout

1/7/2014-10 minute xpress workout- knockout body DVD

1/8/2014-10 minute xpress workout- Rapid result fat burner DVD

1/9/2014-10 minute xpress workout- hot body boot camp DVD and body pump workout

1/10/2014-10 minute xpress workout- knockout body DVD

1/11/2014 - Run 2 Mile and Abs

I will start my 21 day detox on Saturday 1/11/2014… meal plans…coming soon.

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