Cont’d With The Brain Power Information

Here are some more food tips on brain power

Root vegetables are a good brain boost, such as beets which increase blood flow to the brain which improve mental performance. I love red or golden beets; I juice, roast or eat them raw.

A study published in Pharmacological Biochemical Behavior, showed sage- oil extract helps with cognitive functions.

The herb yerba mater is a very good herb for short-term brain power. You can have yerba mater tea.

Oats help keep you sharp for several hours; oats is fuel for your brain.

I love Lentils and yes these beans are brain food, Lentils are overflowing with folate, B vitamin and all are boost for brain power.

Another favorite is flax seed, I add flax seed to my smoothie every day; this awesome seed improves the area that processes sensory information like touch and taste.

I love a crunch and Walnuts are one of my favorite snack food and it’s a brain food, Tufts university in Boston found that a diet rich in walnuts may improve mental performance, the omega 3- fatty acids in this nut is to boost brain power.

Disclaimer: All content provided on this blog is for information purposes only. I am a vegan, I am not a Dietitian or a Physician, There isn’t any guarantee that any products or recommendations will provide you with the same benefits that I’ve achieved.

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