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Let's Make 2016 Your Healthiest Year!


New Year resolutions are like empty promises that we make to ourselves year after year. Making a lifestyle change is a commitment worth keeping. The goal is to be healthy all year long. You want to be successful, so plan in advance. Planning will help your lifestyle change flow better. Plan your weekly meals in advance and per-cook your food the more prepare the more successful you’ll be. 

Here are some tips:
Set achievable goals
Celebrity milestones
Journal your transformation
Add juicing to your lifestyle
Add one green juice or smoothie to you day
Eat every 3 hours
Eat three meals and two to three snack a day
Add protein to your lifestyle

 Planning my meals in advance helps me stay organization with my busy calendar and save me money. Planning will help you to be more mindful about where you’re spending your money and what you’re putting in your mouth.  For i.e. I’ve already planned for what I want to accomplish and set my intentions for the first six months of the year.  For my health I want to be more religious about juicing and dehydrating. In my business, my intention is to grow my client/customer as possible in 2016.

I want to help you out with your 2016 health and wellness goals and intentions so please comment on the blog or email me
Here is a Challenge for you, think about what you’d like for yourself in 2016. Post your comments on the blog or Facebook.
I’m here to help, if you ever have any fitness related questions. If I don’t know the answer, I’ll find it for you. 
Disclaimer:  All content provided on this blog is for information purposes only. I am a vegan, I am not a Dietitian or a Physician, There isn’t any guarantee that any products or recommendations will provide you with the same benefits that I’ve achieved. 
 

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