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HAPPY NEW YEAR!!!



WELCOME TO 2015!  Let make this year a better year than 2014!!!
I’m so excited about 2015 and looking for all of my blessing, I have some goals and many challenges for the 2015 year. The last four months of 2014 was a challenge for me, trying to manager work, school, write articles, educate people about healthy choices and keep up with a blog. I had to step away from the blog for a second; I’m back strong and determined to continue the movement.   Stay with me blogger’s! 
This is a good time to start your lifestyle change, here are a few suggestions to jump start a 2015 lifestyle change.  

Option 1
Engine 2 Challenge is for people who want to change their lifestyle to a vegan lifestyle and walk away from (meat, dairy, refined and processed foods) and fully embrace tasty, nutritious, whole plant-based foods. You’ll learn how to cook, eat and live in a way that’s truly healthy and will allow you to be your best you! It’s about getting fit, getting inspired and getting fired up!  Take the challenge. http://engine2diet.com/28-day-challenge-2015/
http://blog.fatfreevegan.com/2005/12/just-faqs.html

Option 2
The 10 Day Green Smoothies Cleanse Challenge is for people would like to lose 10 to 15 pound in 10 days. This will jump start your lifestyle change.  This program isn’t new to this blogger page.
https://www.jjsmithonline.com/images/Smoothie%20interior%20sample.pdf

Option 3
Sign-up for a workout challenge, join a running group or start a walking group…takes some workout classes at the gym.
Your eating lifestyle should complement your workout lifestyle you can’t have one without the other. 

Disclaimer:  All content provided on this blog is for information purposes only. I am a vegan, I am not a Dietitian or a Physician, There isn’t any guarantee that any products or recommendations will provide you with the same benefits that I’ve achieved. 

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