IT'S ALL ABOUT THE BELLY!

What are probiotics?
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.

The benefit of probiotics:
Probiotics help move food through your gut. Probiotics helps treat common conditions such as:
Irritable bowel syndrome, Inflammatory bowel disease (IBD), Infectious diarrhea (caused by viruses, bacteria, or parasite), Antibiotic-related diarrhea.

Here is a list of foods with Probiotics:

Try Tempeh
Sour Pickles
Milk with Probiotics
Sourdough Bread
Probiotic-Filled Drink
Soft Cheese
Miso Soup
Sauerkraut Boosts Digestion
Yogurt

Probiotics should be a part of your lifestyle and taken daily.

Disclaimer: All content provided on this blog is for information purposes only. I am a vegan, I am not a Dietitian or a Physician, There isn’t any guarantee that any products or recommendations will provide you with the same benefits that I’ve achieved.

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