Why Am I Bloated, Cramping and Constipation?

I was recently asked to do some research on Gastric and Urinary Systems for male and female. There is a common condition between both Diverticulosis.

Diverticulosis is a common condition in which the inner lining of the intestine protrudes into the intestinal wall, forming small pouches in the wall of the colon. It affects roughly one in five people by the age of 40, 60 percent by age 60 and nearly universal by age 80. Based on research its due to a low-fiber diet. There isn’t any symptom, but you will experience bloating, cramps, and changed bowel habits, such as constipation, diarrhea or alternating attacks of both. In some case abdominal pain and fever has occurred due to infection of the pouches.

Some doctors may tell you to stop eating seeds or nuts to avoid constipation, and there are others that encourage eating seeds and nuts. To avoid those problems, switch gradually to a higher-fiber diet with more whole grains, fruits and vegetables.

More information visit WebMD or speak to your doctor.

I'm here to help if you every have any fitness related questions, if I don't know the answer I find it for you.
Disclaimer: All content provided on this FB page is for information purposes only. I am a vegan; I am not a Dietician or a Physician.

Thanks

Comments

S1 E1: Mesha Starlin CEO Of The Push Factory

Meet the Author Known for her dynamic personality, contagious smile, and exceptional motivational skills, Mesha Starlin has been in the fashion industry and has dressed women for 23 years. A graduate of University of North Texas in Fashion Merchandising, Mesha has managed, trained, and empowered a variety of retailers using her PUSH methodologies. Her expertise in PUSHOLOGY 101 has helped retailers build their internal DNA, improve employee morale, and increased sales leverage. It was in those environments where she unlocked and developed her passion for empowering others for success from the inside out! During that time, God was growing and cultivating her gifts to empower, educate, and equip others to serve and be aware of their self-identity in Jesus Christ. With a keen eye for recognizing untapped gifts and implementing mindset strategies, Mesha inspires others to reach within to unlock their passion and discover their interpersonal power. Focusing on her motto, “Push to ...

Tara Galeano Podacast Speaker

Author Tara Galeano has worked with women for over two decades to get their sexy back. She knows that there is pleasure in the body, beyond our wildest dreams, and every woman can access it. In the "Rediscovering My Body" book, Tara teaches women how to show up for pleasure in their lives. She rediscovered her own body after leaving her twentyfive-year marriage. Realizing that she had given so much of herself away, she knew that she needed to come back to the body's inherent wisdom. Through reconnecting with her body, Tara was able to understand what was right and pleasurable for her, how best to proceed from this wisdom, and most importantly, how to teach these lessons to other women who are clamoring for the same truths so that they too could transform their lives and reclaim their sensuality. Now Tara has embodied this path and is moving forward to share this with women everywhere! "Rediscovering My Body" for women who want to reconnect to themselves sexu...

Confident. Strong. Beautiful Powerful Boss Masterclass Series

As a full time business owner, I am more grateful than ever that I’m confident enough to stand before you POWERFULLY! I was confident and strong enough to stand in my Power to bring my passion to life. I am passion about Health & Wellness that is my Jam, what I realized your health is more than what you eat, your mental and soul needs to be healthy as well. So I went back to the drawing board and revamp the business to focus on healthy nutrition for the mind, body and soul. I am happy to announce the masterclass series speakers profile will be showcase on the blog. You will see Podcast episodes and Masterclass series.

Podcast And Masterclass Speakers!

Search This Blog