Wait Not Before My Coffee!!

I believe that coffee can increase your workout. I always feel better during and after training when I put caffeine in my body. June issue of medicine & Science in Sports & Exercise (2015;47(6), 1145-58) confirmed that while caffeine improves endurance exercise performance, the ergogenic mechanism behind this effect remain unclear.

I always have a cup of black coffee before any workout, the caffeine improve my performance cycling time and increase my endurance and strength overall. The amount of caffeine is based is based on body weight and the type of coffee.

I'm here to help if you every have any fitness related questions, if I don't know the answer I find it for you.

Disclaimer: All content provided on this FB page is for information purposes only. I am a vegan; I am not a Dietician or a Physician.

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