Belly Fat Cont’d
This week we’re going cont’d to discuss three of the belly
fat causes.
- Sedentary lifestyle- is one of the principal causes for excess belly fat and obesity, what does this means? people are sitting around watching TV and Lack of physical activity. Physical activity is a great way to use the body energy. To lose weight you should work out four to five time a week and three times a week to maintain. Physical activity decrease sedentary behaviors and increase active leisure which reduces individual’s risk of obesity.
- Sleep – sleep deprivation is associated with belly fat, lack of sleep can cause suppresses appetite. Here are some helping tips on a good night sleep: go the sleep at the same time every night, wake up at the same time every morning, even on weekend, and give your body some cool down time, I.e. if you spend your evens on the compute or watching TV, cut off the computer or TV an hour or two before bed time read a book or meditate before going to sleep.
- Stress- People who are under a lot stress will find it difficult to lose weight; high stress can stimulate the growth of the omentum. People trying to lose belly with stress relation issues will have to change their diet and restructure their lifestyle to include more relaxation and stress reducing exercises.
Exercises for belly
fat:
- Bicycle exercise target six pack muscles and the oblique’s, do 3 sets of 16 repetitions.
- Exercise ball crunch- target abdomen, do 3 sets of 16 repetitions.
- Side crunch 3 set of 16 repetitions and hip bridge 3 set of 16 repetitions
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