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When Is The Best Time To Eat Dinner?



Okay you night owls, here is a very good article on eating dinner at night.  The rule of thumb was not to eat after 7pm, that still stands for some people like me.  Based on the article, the best time to eat dinner is  3 to 4 hours before bedtime. Have fun reading.

http://www.womenshealthmag.com/weight-loss/dinner-time



Disclaimer:  All content provided on this blog is for information purposes only. I am a vegan, I am not a Dietician or a Physician, There isn’t any guarantee that any products or recommendations will provide you with the same benefits that I’ve achieved. 

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